025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
Beginner Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05 - Sprinter Drills
06 - Brisk March
07 - Mo-Town Sprints
08 - Jumping Jabs
09 - F2B Heismans
10 - S2S Hurdle Sprints
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034 - 10 Minute Beginners HIIT Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Co... -
30 Minute Deep Stretch Recovery & Mob...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A
Workout Breakdown:
01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk... -
#05 - 60 Minute Low High Strength & C...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
275-542Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 - Hi-Low Goblets
02 - In & Out Curl Press
03 - Cardio Freestyle
04 - Hi-Low Goblet...
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