Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/Rest
Warm-up
01 - Knee Tap Jacks
02 - Skater Taps
03 - 180 Jabs
04 - Squat Flex Kicks
05 - Stepping Jacks
06 - Stack Push-ups
07 - Tri-Jab Knees
08 - Squat Calves Raise
09 - F2B Jabs
10 - Alt Side Knees
11 - Jumping Jabs
12 - Plank Bridges
13 - Speed Bag Knees
14 - ISO Leg Sprints
Stretch
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30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Workout Breakdown:
Warm-up
01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
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Day 19 - 25 Minute Beginners Pure Car...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
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30 Minute Grounded Glutes & Abs Worko...
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Intermediate
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Shin Huggers
02 - DB Hip Thrusts
03 - Backseat Passes
04 - Banded DB Hip Thrusts
05 - Knee to Heel Tap Crunch
06 - Side V-Tap Crunch L
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