Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

Beginner Workouts • 25m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
133-278 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

20 Exercises
40/20 seconds Work/Rest

Warm-up

01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heismans
05 - Jab Squat Combo
06 - S2S Jab Sprints
07 - Pogo Circuit
08 - 180 Sprints
09 - Marching Kicks
10 - Mod Squat Sprint
11 - Tire Steps
12 - Brisk Sprints
13 - Quick Knee Shuffle
14 - Back Fist March
15 - Over-Knee Steps
16 - F2B Jabs
17 - Tri-Knee Combo
18 - Hiker Sprints
19 - Speed Bag Knees
20 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Cardio, Running, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment

Up Next in Beginner Workouts

  • 30 Minute Grounded Glutes & Abs Worko...
    31:23
    30 Minute Grounded Glutes & Abs Worko...

    30 Minute Grounded Glutes & Abs Worko...

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Intermediate
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Shin Huggers
    02 - DB Hip Thrusts
    03 - Backseat Passes
    04 - Banded DB Hip Thrusts
    05 - Knee to Heel Tap Crunch
    06 - Side V-Tap Crunch L
    07 - Banded Hydrant Lifts L
    08 - Sid...

  • 30 Minute 30 Day New You Championship...
    32:10
    30 Minute 30 Day New You Championship...

    30 Minute 30 Day New You Championship...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 377

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops L
    03 - Inchworm Push-ups
    04 - Halo Lunge Hops R
    05 - Hater Sprints
    06 - Mod Renegade Push
    07 - Switch Jacks
    08 - RDL Pulse Press
    09 - S...

  • Day 18 - 25 Minute Total Beginners To...
    26:00
    Day 18 - 25 Minute Total Beginners To...

    Day 18 - 25 Minute Total Beginners To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

18 Comments

×