Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Side Heel Taps
02 - In/Out Taps
03 - Training Wheels
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - Half Toe Taps
07 - ISO Crunch Taps
08 - Reverse Crunch
09 - Crunch Punch
10 - Flutter Kicks
Stretch
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164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
BeginnersWorkout Breakdown:
01 - Deep Breaths
02 - Supine Pelvic Tilts
03 - Pull In Knees L
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Calories Burned: 182
Steps: N/A
Workout Breakdown:
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235-529Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
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