Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginner Workouts

30 Minute Back On Track Pure Cardio - Back on Track #03

11-Mar-2020
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumping Jacks
05 - Power Sprints

06 - 180 Jump Ropes
07 - Hiker Sprints
08 - Stutter Steps
09 - Shuffle Hops
10 - Tri-Knee Comb

11 - Hi-Low Hurdles
12 - Dbl Jump Jabs
13 - Open Box Sprints
14 - Side Knee Sprints
15 - Sprinter Drills

Cool-Down

Tags
millionaire, 2020, Back on Track, BackOnTrack, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

Up Next in 30-35 Minutes

  • 30 Minute Hybrid Toning & Tune-up - B...
    30:57
    30 Minute Hybrid Toning & Tune-up - B...

    30 Minute Hybrid Toning & Tune-up - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

  • 30 Minute Full Body Bodyweight Recove...
    31:27
    30 Minute Full Body Bodyweight Recove...

    30 Minute Full Body Bodyweight Recove...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • 30 Minute Lazy Day EMERGENCY Hybrid W...
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid W...

    30 Minute Lazy Day EMERGENCY Hybrid W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

24 Comments

×