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Beginner Workouts

30 Minute Full Body Bodyweight Recovery - Back on Track #01

09-Mar-2020
31 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Dbl Jump Reach Taps
02 - S2S Push-off Sprints
03 - Stacker Push
04 - 3-Way March
05 - S2S Squats

06 - Back Fist March
07 - Tabletop Stack Lifts
08 - Lookout Squats
09 - S2S Butt Kicks
10 - Side Back Lunge

11 - 180 Jack March
12 - Tri-Knee Combo
13 - Half & Half Push-ups
14 - Hit & Runs
15 - Back Flex Squats

Cool-Down

Tags
millionaire, 2020, Back on Track, BackOnTrack, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

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