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Beginner Workouts

Bonus - 10 Minute Beginner Butt Workout

11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks

Stretch

Tags

millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 10min, Beginner, Beginners, Low Impact, LowImpact, Lower Body, Legs, 10 Min, HIIT, Total Body

Up Next in 15-25 Minutes

11:16

Bonus - 10 Minute Beginner Ab Workout

Bonus - 10 Minute Beginner Ab Workout

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Side Heel Taps
02 - In/Out...
11:35

025 - 10 Minute Sore Body Active Card...

025 - 10 Minute Sore Body Active Card...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginner

Workout Breakdown:

01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05...
11:22

034 - 10 Minute Beginners HIIT Cardio...

034 - 10 Minute Beginners HIIT Cardio...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Co...