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Beginner Workouts

5 Minute Quick Total Body Cool-Down Stretch #01 - Stack & Match #000

6m 2s

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  • 5 Minute Quick Total Body Warm-up #01...

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    Estimated Calories Burned:
    27-58

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Windmills
    02 - Trunk Twists
    03 - Butt Kicks
    04 - Side Knees
    05 - Air Squats
    06 - Side Back Lunge L
    07 - Sid...

  • Bonus - 10 Minute Beginner Butt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Glute Bridge
    02 - Rainbow ...

  • Bonus - 10 Minute Beginner Ab Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Side Heel Taps
    02 - In/Out...

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