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  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08
    31:00
    30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08

    30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
    31:34
    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    0
    01 - S2S Hurdle Sprints
    02 - Side Knees L
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Side Knees R
    06...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 30 Minute START STRONG Initiation Workout - START STRONG #01
    31:18
    30 Minute START STRONG Initiation Workout - START STRONG #01

    30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 20 Minute Low Impact Cardio for People That Hate Cardio (Music)
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • Abs Finishers #023
    08:12
    Abs Finishers #023

    Abs Finishers #023

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Finger Tap Crunch
    02 - Pot Stirs
    03 - Side Hip Dips L
    04 - Training Wheels
    05 - Side Hip Dips R
    06 - Genie Pulses...

  • 30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05
    31:07
    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05

    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop Knee Jacks
    05 - Alt Lunge Stack...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • START STRONG - 30 DAY Beginner Strength Challenge
    START STRONG - 30 DAY Beginner Strength Challenge
    26 items

    START STRONG - 30 DAY Beginner Strength Challenge

    26 items

    30 Day START STRONG
    Level: Beginner
    Time: 30 minutes
    6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • 30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    31:42
    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Kick Jab Kick-Backs L
    03 - Trinity Squats L
    04 - Lumberjack Lunges
    05 - Kick...

  • 30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
    31:31
    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    Equipment Needed: Dumbbells + Mat + Bands
    Level: Beginner-Intermediate
    Calories Burned: 310

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Lateral Lunges L
    03 - S2S Tube Walks
    04 - Lateral Lunges R
    05 - S2S Banded Squats
    06 - Rev Lunge RDLs L
    07 - DB Stack Squats
    08 - Rev Lunge R...

  • 30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    31:40
    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Side Lunge Shots R
    05 - Swim...

  • 20 Minute Low Impact Cardio Workout for Beginners
    21:02
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • 35 Minute Beginner Hi-Low Abs Full Body Strength Workout
    36:28
    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 349
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 60 Minute Total Body Beginners Strength & Tone - Beginners 60 #18
    1:01:14
    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #18

    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

  • 30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)
    31:46
    30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 407
    Weights Used: lbs [kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - L2R Squats
    03 - Open Gate Hurdles
    04 - Hula Hinges
    05 - Mod Sun Flow
    06 - Mod Beast Threaders

    01 - In & Out GRN...

  • 30 Minute Full Body Beginners Workout - Beginners 30 #19
    31:17
    30 Minute Full Body Beginners Workout - Beginners 30 #19

    30 Minute Full Body Beginners Workout - Beginners 30 #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    1177-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Butt Kick Jacks
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Alt Lunge Curls
    05 ...

  • 30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)
    31:36
    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Wrist Circles
    02 - Paint the Fence
    03 - Hugs & Loves
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrists
    07 - Wrist Stretch

    01 ...

  • 30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    31:10
    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
    04 - Side Threaders L
    05 - DB Pull-Overs
    06 - Side Threaders R
    07 - Rev Lunge Curls
    08 - RDL Press
    09 - In & ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22
    1:01:02
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Cur...

  • 30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
    31:12
    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Goblet S...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

  • Abs Finishers #014
    08:09
    Abs Finishers #014

    Abs Finishers #014

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Swimmer Crunch
    02 - Side Hip Dips L
    03 - Plank Hip Dips
    04 - Side Hip Dips R
    05 - ISO Hold Taps
    06 - Bridge Rais...

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