Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #16 - 30 Minute Beginners Cardio Abs

BEGINNER (Updates Daily) • 31m
28 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Alt Side Knees
04 - 30 - Butt Kicks
05 - 45 - Squat Ab Twist
06 - 30 - F2B Uppercuts
07 - 45 - LVL 3 Sprints

Circuit 02
01 - 45 - Tri-Knee Combo
02 - 30 - Tap Ab Twists
03 - 45 - S2S Jab Sprints
04 - 30 - Heel Tap Jacks
05 - 45 - S2S Heismans
06 - 30 - Shadow Jabs
07 - 45 - Eagle Squats

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Pogo Twists
03 - 45 - 180 Knee Sprints
04 - 30 - Squat Jabs
05 - 45 - Criss-Cross Knees
06 - 30 - Brisk March
07 - 45 - 180 Knee Flys

Circuit 04
01 - 45 - Vs & Os
02 - 30 - Bicycles
03 - 45 - Rev. Flutters
04 - 30 - Ball Crunches
05 - 45 - Alt Toe Taps
06 - 30 - Side Heel Taps
07 - 45 - Genie Pulses

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Core, Abs, 30-35 Min, HIIT, Abs & Core, LITE, Abs/Core

Up Next in BEGINNER (Updates Daily)

  • 30 Minute All Standing Six-Pack Abs W...
    31:23
    30 Minute All Standing Six-Pack Abs W...

    30 Minute All Standing Six-Pack Abs W...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 334

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprint Hops
    02 - Halo Lunges Hops L
    03 - Hi-Low Hand Sprint Hops
    04 - Halo Lunges Hops R
    05 - Standing Russian Twists
    06 - S2S Grab Pass Twists L
    07 - Standing Rus...

  • 30 Minute WORK Full Body Hybrid Drill...
    31:11
    30 Minute WORK Full Body Hybrid Drill...

    30 Minute WORK Full Body Hybrid Drill...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Switch Drop Squats
    03 - Booty Builders
    04 - Hustle Tap Knees L
    05 - Hammer Curl Press
    06...

  • 30 Minute Beginner No Jumping Workout...
    31:38
    30 Minute Beginner No Jumping Workout...

    30 Minute Beginner No Jumping Workout...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

28 Comments

×