Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 581
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - Sunrise Squats
02 - OH Side Lunge Taps
04 - Hinge Tap Windmills
05 - Cat Cow
06 - Side Stretch

01 - Alt Twist Curls
02 - Alt DB Switch Press
03 - S2S Bear Crawls
04 - S2S Hi-Low Goblet Squats
05 - Side Lunge Lifts
06 - RDL Crosses
07 - Pause Crunches
08 - Training Wheels
09 - Seated Core Twists
10 - Kneeling Rows
11 - Alt Kneeling Twist Press
12 - Pull-Over Chest Flys
13 - DB Hip Thrusts
14 - Staggered RDLs L
15 - Staggered RDLs R
16 - Alt Lying Knee Drives
17 - Knee Huggers
18 - Plank Walk-Ins
19 - Around the Worlds
20 - Tri-Switch Rows
21 - Half-Push Holds
22 - DB Lateral Lunges L
23 - Hi-Hold Curtsy Lunges
24 - DB Lateral Lunges R
25 - Half Pulse Crunch
26 - Seated Reverse Crunch
27 - Alt Heel Tap Crunch
28 - S2S Alt Arnold Press Steps
29 - Alt Dbl Lawnmowers
30 - DB Pull-Overs
31 - Alt Rev Lunges
32 - Booty Builders
33 - RDL Pulses
34 - Kneeling Seatbelt Swings L
35 - Kneeling Seatbelt Swings R
36 - Alt DB Tap Plank
37 - Alt High Pull Curls
38 - Kneeling Elevated Push-ups
39 - Skull Crushers
40 - Dual Hold Squats
41 - Single RDL Squats
42 - Alt Cossack Squats
43 - Alt Bird Dogs
44 - Side Crunch Drives L
45 - Side Crunch Drives R
46 - Alt Step-Back Curls
47 - Alt Bent-Back Flys
48 - Stack Push-ups
49 - Alt Forward Lunges
50 - Suitcase RDLs
51 - DB Hip Thrusts
52 - Alt Hollow Heel Taps
53 - Hi-Knee Crunch
54 - Low Plank Hold

Cool-Down
01 - Modified Sun Flow
02 - Pin the Needle
03 - Side Stretch L/R
04 - Walk The Dog
05 - Seated Glutes Stretch L
06 - Seated Glutes Stretch R
07 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.