Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14

BEGINNER (Updates Daily) • 17-Mar-2024
5 comments

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318

Workout Breakdown:

01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out Pedals
10 - Power Climbs
11 - ISO L Shuffle L
12 - Tri-Switch Jack Steps
13 - ISO L Shuffle R
14 - F2B Jab Switch
15 - F2B Ickey Sprints
16 - S2S Stutter High Strikes L
17 - 180 Ab Twists
18 - S2S Stutter High Strikes R
19 - Butt Kick Jacks
20 - F2B Pedal Feet
21 - ISO In & Out Tap-Unders L
22 - 180 Brisk March
23 - ISO In & Out Tap-Unders R
24 - No Jump Ropes
25 - Raise the Roof
26 - S2S Speed Bag March L
27 - S2S Dbl Hustle Taps
28 - S2S Speed Bag March R
29 - Back Pull Butt Kicks
30 - S2S Hi-Low Flash Dance

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, No Music, Picks, Walking

Up Next in BEGINNER (Updates Daily)

  • 60 Minute Beginners Total Upper Body ...
    1:01:17
    60 Minute Beginners Total Upper Body ...

    60 Minute Beginners Total Upper Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

  • 30 Minute No Equipment Workout - Mod ...
    30:52
    30 Minute No Equipment Workout - Mod ...

    30 Minute No Equipment Workout - Mod ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 15 Minute Easy Cardio HIIT Workout - ...
    16:30
    15 Minute Easy Cardio HIIT Workout - ...

    15 Minute Easy Cardio HIIT Workout - ...

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

5 Comments

×