15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
BEGINNER (Updates Daily)
•
14-Mar-2024
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S Puddle Hops
10 - S2S Fly Swatters
11 - In & Out Pedal March
12 - Hit & Runs
13 - 180 Jump Ropes
14 - 3-Station Pedals
15 - S2S Speed Bag March
16 - Tri-Switch Jacks
17 - 1-2-3 Knees
18 - Back Pull Steps
19 - S2S Jab Cross Shuffle
20 - Mod Cardio Circuit
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Day 02 - 25 Minute Low Impact Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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Beginners #01 - 30 Minute Total Cardi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-337Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Shadow J... -
60 Minute Full Body HIIT Workout for ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 715
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Standard March
02 - Hugs & Loves to Drives
03 - Sunrise Squats
04 - Back Pull Butt Kicks
05 - Windmill T-Taps
06 - Ham Scoop Swings01 - L...
