Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 715
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Standard March
02 - Hugs & Loves to Drives
03 - Sunrise Squats
04 - Back Pull Butt Kicks
05 - Windmill T-Taps
06 - Ham Scoop Swings

01 - Light Jog
02 - Dbl Jack Quad-Steps
03 - Standing Ab Twists
04 - Alt Hacky Tap Squats
05 - OH Side Lunge Taps
06 - Stutter Step-Back Lunges
07 - Kneeling Push-ups
08 - Shoulder Tap Planks
09 - Prone TY Raises
10 - Training Wheels
11 - Alt Crunch Tap Drives
12 - Seated Ab Twists
13 - Alt Step Jacks
14 - Lateral Jog
15 - 180 Fast Feet
16 - Dbl Calves Hop Squat Taps
17 - Jack Squat Step-Outs
18 - Alt Diagonal Lunges
19 - Half Commando Push-ups
20 - ISO Pike Holds L/R
21 - Low Plank Back Squeeze
22 - Alt Glute Hold Ab Drives
23 - Mod Side Plank Drives L/R
24 - Plank Hold Walk-Ins
25 - Side Knee Uppercuts
26 - Butt Kicks
27 - S2S BW Slams
28 - S2S Prisoner Squats
29 - Side Lunge Add Swings L
30 - Side Lunge Add Swings R
31 - Piston Push-ups
32 - Low Plank Punches
33 - Superman Holds
34 - Back Knee Tap Crunch
35 - BW Side Hip Dips L
36 - BW Side Hip Dips R
37 - A-Jacks
38 - 180 Step-Back Slams
39 - In & Out Fast Feet
40 - S2S BW Thrusters
41 - Clamshell Pulse Holds L
42 - Clamshell Pulse Holds R
43 - Kneeling Dive-Bombers
44 - Dead-Man Pull-Backs
45 - Alt BW Dip Drives
46 - Genie Pulse Crunches
47 - Hi-Low Heel Taps
48 - Seated Flutter Kicks
49 - Tri-Switch Jacks
50 - 2-Station Sprints
51 - Heel Tap Drive Shuffle
52 - Cossack Switch Pulses
53 - Kneeling Push Threaders
54 - Low Plank Hold

Cool-Down
01 - Modified Sun Flow
02 - Pin the Needle
03 - Side Stretch L/R
04 - Walk The Dog
05 - Seated Glutes Stretch L
06 - Seated Glutes Stretch R
07 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.