Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 349
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - Sunrise Squats
02 - OH Side Lunge Taps
04 - Hinge Tap Windmills
05 - Cat Cow
06 - Side Stretch

01 - Alt Twist Curls
02 - Alt DB Switch Press
03 - S2S Bear Crawls
04 - S2S Hi-Low Goblet Squats
05 - Side Lunge Lifts
06 - RDL Crosses
07 - Pause Crunches
08 - Training Wheels
09 - Seated Core Twists
10 - Kneeling Rows
11 - Alt Kneeling Twist Press
12 - Pull-Over Chest Flys
13 - DB Hip Thrusts
14 - Staggered RDLs L
15 - Staggered RDLs R
16 - Alt Lying Knee Drives
17 - Knee Huggers
18 - Plank Walk-Ins
19 - Around the Worlds
20 - Tri-Switch Rows
21 - Half-Push Holds
22 - DB Lateral Lunges L
23 - Hi-Hold Curtsy Lunges
24 - DB Lateral Lunges R
25 - Half Pulse Crunch
26 - Seated Reverse Crunch
27 - Alt Hollow Heel Taps
28 - Hi-Knee Crunch
29 - Low Plank Hold

Cool-Down
01 - Modified Sun Flow
02 - Pin the Needle
03 - Side Stretch L/R
04 - Walk The Dog
05 - Seated Glutes Stretch L
06 - Seated Glutes Stretch R
07 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.