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Estimated Calories Burned:
158-314

Equipment Needed:
No Equipment / None

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Side Back Lunges L
03 - Stack-up Push-ups
04 - Side Back Lunges R
05 - Free Throw Taps L
06 - Hacky Tap Abs L
07 - Free Throw Taps R
08 - Hacky Tap Abs R
09 - Twist Hop March
10 - Half Diamond Squats
11 - Half & Half Push
12 - Back Fist Sprints
13 - F2B Lunges L
14 - Tri-Knee Combo
15 - F2B Lunges R
16 - S2S Heismans
17 - Dbl Jump Jabs
18 - Squat Jab Combo
19 - Warrior Push-ups
20 - Cardio Circuit
21 - Toe Tap Kicks L
22 - Air Squats
23 - Toe Tap Kicks R
24 - Over-Knee Steps
25 - Heel Tap Jacks
26 - S2S Shuffle Hops
27 - Push-up Taps
28 - S2S Push Jacks
29 - F2B Tire Steps
30 - Back Flex Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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