Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Low Impact Cardio for People That Hate Cardio (Music)

BEGINNER (Updates Daily) • 20-Jul-2026
4K badge

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
07 - Calves Hams Stretch

01 - Alt Bounce Kick Ropes
02 - Pull Down Kicks
03 - S2S Heisman Steps
04 - Slanted Pass Squat Taps
05 - Hip CAR Lunges L
06 - Hip CAR Lunges R
07 - S2S Side Jab Steps
08 - Stutter Shuffle ADD Swings L
09 - Stutter Shuffle ADD Swings R
10 - Tri-Sprinter Step-Backs
11 - Commando X March
12 - Half Squat Kick-Backs
13 - GRND Jab Step-Backs
14 - Low Cross Kicks
15 - F2B Push Pump March
16 - OH March
17 - Boxer Shakes
18 - Butt Kick Sweep-Backs
19 - V-Step Shuffle

Cool-Down
01 - Alt Shoulder Stretch
02 - Alt Side Reach
03 - Jefferson CARs
04 - Cat Cow
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R

My HR stats: https://flow.polar.com/shared/7ea795f7b995f2e05b0d45b8811a05d3
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 15-25 Min, Beginner, Intermediate, Low Impact, No Burpees, LITE, 4K, HIIT, Cardio, Standing, Travel, Walking, Total Body, No Equipment, Music

Up Next in BEGINNER (Updates Daily)

  • Day 13 - 25 Minute Lower Body Strengt...
    25:59
    Day 13 - 25 Minute Lower Body Strengt...

    Day 13 - 25 Minute Lower Body Strengt...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    140-281 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up...

  • #12 - 60 Minute Rainy Day Light Recov...
    1:01:43
    #12 - 60 Minute Rainy Day Light Recov...

    #12 - 60 Minute Rainy Day Light Recov...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • 60 Minute Full Body HIIT Workout for ...
    1:02:03
    60 Minute Full Body HIIT Workout for ...

    60 Minute Full Body HIIT Workout for ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

×