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Beginners #04 - 30 Minute HIIT Cardio and Abs Workout

BEGINNER (Updates Daily) • 31m
46 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri-Knee Combo
02 - 30 - Butt Kicks
03 - 45 - Squat Ab Twists
04 - 30 - F2B Uppercuts
05 - 45 - Mt. Knee-ups
06 - 30 - Heel Tap Jacks
07 - 45 - Box Sprints

Circuit 02
01 - 45 - S2S Jab Sprints
02 - 30 - S2S Floor Taps
03 - 45 - Criss-Cross Knees
04 - 30 - Switch Feet
05 - 45 - Alt Side Knees
06 - 30 - Quick Knee Jacks
07 - 45 - Tire Runs

Circuit 03
01 - 45 - High Mt. Sprints
02 - 30 - Mo-Towns
03 - 45 - LVL 3 Sprints
04 - 30 - Ski-Ab Twists
05 - 45 - Eagle Squats
06 - 30 - 3-Way Sprints
07 - 45 - Quick Knee Taps

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunches
04 - 30 - Crunch Punch
05 - 45 - Alt Toe Taps
06 - 30 - Heel Taps
07 - 45 - Scissor Holds

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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    Estimated Calories Burned:
    112-264

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

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    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

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    02 - Rocking Gecko
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    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
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    07 - Dbl Hustle Tap Knees R
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