Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 03 - 25 Minute Low Impact Core HIIT for Beginners

BEGINNER (Updates Daily) • 26m
30 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
118-249 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jack Knee Taps
02 - Dead Bugs
03 - Low Heismans
04 - Low Plank Hold
05 - Side Heel Taps
06 - Quick Knees
07 - Uppercut Abs
08 - In & Out Taps

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Low Impact, LowImpact, Core, Abs, 15-25 Min, HIIT, Abs & Core, No Equipment, LITE, Abs/Core

Up Next in BEGINNER (Updates Daily)

  • Beginners #20 - 30 Minute Cardio Kick...
    31:45
    Beginners #20 - 30 Minute Cardio Kick...

    Beginners #20 - 30 Minute Cardio Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - F2B Uppercuts
    03 - 45 -...

  • #12 - 60 Minute Rainy Day Light Recov...
    1:01:43
    #12 - 60 Minute Rainy Day Light Recov...

    #12 - 60 Minute Rainy Day Light Recov...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • 60 Minute Beginners Total Upper Body ...
    1:01:17
    60 Minute Beginners Total Upper Body ...

    60 Minute Beginners Total Upper Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

30 Comments

×