Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 264

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Hi-Low Strike Twist Press L
03 - Back Fly High Pulls
04 - Hi-Low Strike Twist Press R
05 - Low-Hi Renegade Push-ups
06 - Kneeling In & Out Curl Press
07 - DB Pull-Overs
08 - Around the Worlds
09 - Lawn-MORES L
10 - Side Step Curls
11 - Lawn-MORES R
12 - Dbl Negative Push-ups
13 - Rev Lunge Curls
14 - RDL Pulse Press
15 - Side Tri Raise L
16 - DB Chest Flys
17 - Side Tri Raise R
18 - Shoulder Tap Kick-Outs
19 - ISO Arm Thrusters L
20 - Tri-Switch Rows
21 - ISO Arm Thrusters R
22 - Kneeling Rows
23 - Concentration Curls L
24 - Side Threaders L
25 - Concentration Curls R
26 - Side Threaders R
27 - Dbl Push Plank Holds
28 - Skull Crushers
29 - Shoulder Shrug Press
30 - Dbl High Pull Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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