Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #20 - 30 Minute Cardio Kickboxing Workout

BEGINNER (Updates Daily) • 31m
34 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Taunt Jabs
04 - 30 - Quick Knees
05 - 45 - Reverse Kicks
06 - 30 - Speed Bags
07 - 45 - Diamond Jabs

Circuit 02
01 - 45 - Back Fist Sprints
02 - 30 - Shadow Jabs
03 - 45 - Tap Kicks
04 - 30 - Squat Knees
05 - 45 - Hook-Knee Sprints
06 - 30 - Dbl Jack Jabs
07 - 45 - Alt Side Knees

Circuit 03
01 - 45 - Striker Combo
02 - 30 - Brisk March
03 - 45 - Tap Knee Jabs
04 - 30 - Tri-Knee Combo
05 - 45 - Hit & Run
06 - 30 - Squat Jab Kicks
07 - 45 - Combo Shuffle

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Heel Taps
05 - 45 - Half Canons
06 - 30 - Genie Pulses
07 - 45 - Switch Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Kickboxing, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in BEGINNER (Updates Daily)

  • 30 Minute PATIENCE Low Impact Full Bo...
    31:29
    30 Minute PATIENCE Low Impact Full Bo...

    30 Minute PATIENCE Low Impact Full Bo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Open Curl Press
    03 - Teacher's Pets
    04 - S2S Squat Curls
    05 - 180 ...

  • Abs Finishers #017
    08:23
    Abs Finishers #017

    Abs Finishers #017

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Leg Ab Twists
    02 - Alt Reverse Crunches
    03 - Dead Bugs
    04 - ISO Leg Planks
    05 - Inner Heel Taps
    06 - Flutter ...

  • 30 Minute BFF Hi-Low Abs Workout with...
    33:42
    30 Minute BFF Hi-Low Abs Workout with...

    30 Minute BFF Hi-Low Abs Workout with...

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

34 Comments

×