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Day 18 - 25 Minute Total Beginners Toning Workout

BEGINNER (Updates Daily) • 26m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-289 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

20 Exercises
40/20 seconds Work/Rest

Warm-up

01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Lawnmower Press
06 - S2S Squat Curls
07 - Needle Threaders
08 - Skull Crushers
09 - ISO Squat Lunges
10 - Back Row Tris
11 - Curly Flys
12 - Twist Curls
13 - Squat Twist Press
14 - Lateral Lunges
15 - Arnold Hammers
16 - Deadlift Squats
17 - Hop Curls
18 - Booty Builders
19 - Alt DB Swings
20 - F2B Shuffle Hops

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

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    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
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    Calories Burned: 352

    Workout Breakdown:

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    01 - Switch Jack March
    02 - Squat Tap Foot Taps
    03 - Push-Plank Rocks
    04 - W-Curl Lunges L
    05 - Pulse Squat Calves
    06 - W-Curl Lunges R
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    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
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