Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats
Stretch
Up Next in BEGINNER (Updates Daily)
-
Beginners #12 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Cu... -
30 Minute Intermediate Upper Body Str...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up... -
30 Minute Intermediate Hi-Low-Abs Str...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
08 - BW Extended Tucks
09 - Sid...
25 Comments