Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats
Stretch
Up Next in BEGINNER (Updates Daily)
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30 Minute DEPENDENCE Lower Body Stren...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
165-348Equipment Needed:
Dumbbells + Mat + WallLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - DB Swing Holds
03 - Ladder Pulse Squats
04 - S2S Swing Walks
05 -... -
30 Minute Hybrid Toning & Tune-up - B...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
158-314Equipment Needed:
Light DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - S2S Jack Sprints
02 - Alt Lunge Stacks
03 - Shoulder Tap Push
04 - Lawn Press L
05 - 180 March Jacks
06... -
30 Minute START STRONG Initiation Wor...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 265
Workout Breakdown:
Warm-up
01 - Arnold Press
02 - Rev Lunge Deadlifts
03 - Stack Push-ups
04 - Side Glutes Crunch L
05 - DB Hip Thrusts
06 - Side Glutes Crunch R
07 - Kneeling Rows
08 - Sumo Squat Calves
09 - Lateral Lun...
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