Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

BEGINNER (Updates Daily) • 21-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116

Workout Breakdown:

01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Back
10 - FWD Ickey Sprints
11 - 2-Station Pedal Jogs
12 - S2S Butt Kicks
13 - Dbl Pump Sprints
14 - Side V Hustle Steps L
15 - 3-Way Jog
16 - Side V Hustle Steps R
17 - Tri-Knee Combo
18 - S2S Speed Bag March
19 - Tri-Jab Sprints
20 - Open Box Pedals

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Beginner, Music, Picks, LITE

Up Next in BEGINNER (Updates Daily)

  • 30 Minute No Repeat Upper Body Streng...
    31:10
    30 Minute No Repeat Upper Body Streng...

    30 Minute No Repeat Upper Body Streng...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 264

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Hi-Low Strike Twist Press L
    03 - Back Fly High Pulls
    04 - Hi-Low Strike Twist Press R
    05 - Low-Hi Renegade Push-ups
    06 - Kneeling In & Out Curl Press
    07 - DB...

  • 30 Minute BELONGING Full Body Hybrid ...
    31:11
    30 Minute BELONGING Full Body Hybrid ...

    30 Minute BELONGING Full Body Hybrid ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - S2S Squat Curls
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    0...

  • Beginners #03 - 30 Minute Bodyweight ...
    31:52
    Beginners #03 - 30 Minute Bodyweight ...

    Beginners #03 - 30 Minute Bodyweight ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

1 Comment

×