Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 283

Workout Breakdown:

Warm-up

01 - In & Out Curl Press
02 - Dbl Negative Push-ups
03 - Kneeling Rows
04 - Side Threaders L
05 - DB Pull-Overs
06 - Side Threaders R
07 - Rev Lunge Curls
08 - RDL Press
09 - In & Out Mowers L
10 - ISO Side Push L
11 - Side Step Curls
12 - In & Out Mowers R
13 - ISO Side Push R
14 - Chest Fly Pull-Overs
15 - Kneeling Piston Press
16 - Back Fly RDL
17 - Lawn Press L
18 - Walk-Outs
19 - Lawn Press R
20 - Back TI Raise
21 - Side Tri Raise L
22 - Concentration Curls L
23 - Side Tri Raise R
24 - Concentration Curls R
25 - 4 Push Low Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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