Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Speed Bag Runs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Gravity Knees
07 - 45 - F2B Jack Sprints
Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts
Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints
Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Genie Pulses
Stretch
Up Next in BEGINNER (Updates Daily)
-
30 Minute Hybrid Full Body Drills - I...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 365
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Rev Lunge Curl Hops
03 - Push-up Knees
04 - Side Drop Hops L
05 - Inchworm Jacks
06 - Side Drop Hops R
07 - RDL Pulse Press
08 - Half Whole Skaters L
09 - Booty ... -
30 Minute Easy Walking Cardio Workout...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Hi-Cross Reach Steps
03 - S2S Shoulder CAR Steps
04 - GRND Hi-Low In-Steps
05 - L2R Low Cross Kicks
06 - F2B Low Sprints
07 - Half-Squat X-P... -
30 Minute LEVEL-UP: Cardio HIIT Upgra...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 414
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Run In Place
02 - Step-Out Jacks
03 - Butt Kick Pull-Backs
04 - S2S Hurdle Steps
05 - Stutter Lunge ADD Swings L
06 - Stutter Lunge ADD Swi...
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