Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #18 - 30 Minute Beginners HIIT & Abs

BEGINNER (Updates Daily) • 31m
28 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Speed Bag Runs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Gravity Knees
07 - 45 - F2B Jack Sprints

Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints

Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Genie Pulses

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in BEGINNER (Updates Daily)

  • #49 - 30 Minute Gentle Deep Yoga Stre...
    31:08
    #49 - 30 Minute Gentle Deep Yoga Stre...

    #49 - 30 Minute Gentle Deep Yoga Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Hug Knees
    03 - Supine Twist L
    04 - Supine Twist R
    05 - Modified Sun Fl...

  • #05 - 30 Minute Low High Strength & C...
    33:43
    #05 - 30 Minute Low High Strength & C...

    #05 - 30 Minute Low High Strength & C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-284

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05 - In &a...

  • 30 Minute Full Body Bodyweight Recove...
    31:27
    30 Minute Full Body Bodyweight Recove...

    30 Minute Full Body Bodyweight Recove...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

28 Comments

×