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30 Minute BINGO Body Burnout - Fun & Games #03
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - H... -
35 Minute Upper Body Pump Workout - PRO 500 MAX #16
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192-398Equipment Needed:
Dumbbells, Pull-up Bar, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Dead-Hang Pull-ups
03 - Lawn Press L
04 - ISO Mousetraps L
05 - Lawn Press... -
30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
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188-374Equipment Needed:
Dumbbells, Jump Rope, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Jump Rope
02 - ISO Man-Makers L
03 - Pulse Hop Goblets
04 - ISO Man-Makers R
05 - ISO DB Swing... -
30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
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182-384Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Donkey Sprints
02 - Alt Twist Curls
03 - Side Sprint Jugglers
04 - Man-Makers05 - Side Lunge Switch
... -
35 Minute Cool Chill Cardio Workout - ZERO #29
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232-476Equipment Needed:
No Equipment / NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Butt Kick Sprints
02 - Signal Sprints
03 - S2S Hustle Tap Hops L
04 - Tri-March Jacks
05 - S... -
30 Minute Lower Body Strength Workout - STRONGER #20
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-397Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Goblet Squats
02 - Heavy Side Lunge Pass
03 - Concentration Curtsy L
04 - L2R In & Out D-Lifts
0... -
#91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev... -
30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-376Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
A - Agility Tap-Unders
B - Balance Beam Push-ups
C - Curl Squat Hops
D - Donkey Sprints
E - Elevated Push Thrusts
F - F2B St... -
#79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press... -
30 Minute Total Tabata TURN UP!!! - Best30 #11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - Fake Lunge Press L
03 - Clap Tap Push
04 - Fake Lunge Press R
05 - Remix Squats
06 - T-Juggler... -
35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-513Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprint Squat Twists
02 - 2 Squat Swing Press / F2B Squat Hops
03 - Quick Burpees
04 - 4 Push-ups / Threaders
05... -
#67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100
Estimated Calories Burned:
152-307Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - ISO Builder Lunge Press L
03 - W-Curl High Pulls
04 - ISO Builder Lunge Press R
05 - Renegade Push-ups
06 - Back Fly Deadlifts
07 - Pi... -
30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-385Equipment Needed:
Dumbbells, Sandbag, Resistance Band, Mat, WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Carrier Squats
02 - Slow Bulgarians L
03 - ISO Lift Burpees L
04 - Slow Bu... -
30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Bodyweight + MatLevel:
IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 ... -
35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Boomerang Sprints L
02 - Sprintworms
03 - Boomerang Sprints R
04 - Sprintworms
05 - Donkey S... -
35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Jack-5 Push
02 - Cross Curl Press
03 - Lawnmowers
04 - Sphinx Rockers
05 - Floor Chest Press
06 - Skull Crushe... -
30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-386Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Mechanic Squat Press
03 - Side Lunge Pass
04 - Clap Pull-Over Push
05 - ... -
30 Minute Power 30 HIIT & Strength Workout - Viewers Choice #08
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
170-347Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
04 - 30 - L2R Squa... -
35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-508Equipment Needed:
No Equipment / NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Speed Jugglers
03 - Hi-Low Hurdles
04 - Speed Jugglers
05 - Shuffle Tap Hops L
0... -
#76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-330Equipment Needed:
Dumbbells, Wall + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Goblet Squat March
02 - S2S Step Swings
03 - 3-Way Lunges L
04 - In & Out Narrow Squa... -
30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Bodyweight + MatLevel:
IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Sitting Twist L
... -
30 Minute Hybrid Tabata HIIT CRUSHER Workout - Best30 #24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Side Lunge Switch
03 - Criss-Cross Tucks
04 - ISO Renegades L
05 - Hurdles Sprint
06 - ISO ... -
30 Minute Full Upper Body BLAST Workout - Best30 #09
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Pull-up Bar, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-...