30 Minute BINGO Body Burnout - Fun & Games #03
August 2021 Workout Playlist & Calendar • 12-Feb-2020
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - High Hands
Circuit 02:
B - 180 Burpees
I - Speed Jugglers
N - Side Lunge Switch
G - Clap Tap Push
O - Tuck Jacks
Circuit 03:
B - Burpee Sprints
I - Wide Climbers
N - Gravity Squats
G - B-Boy Push-ups
O - Under Tap Sprints
Circuit 04:
B - Hop-Over Burpees
I - Side Jab Abs
N - Cowabunga Squats
G - Accordions
O - Hi-Wide Sprints
Burnout - BINGO BURNOUT
Stretch
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