GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SPRING24YR at checkout

Live stream preview

Next video will start in 30 seconds

30 Minute Hybrid Tabata HIIT CRUSHER Workout - Best30 #24

Close Open

30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

August 2021 Workout Playlist & Calendar

Up Next in August 2021 Workout Playlist & Calendar

  • 30 Minute Hybrid Tabata HIIT CRUSHER ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Side Lunge Switch
    03 - Criss-Cross Tucks
    04 - ISO Renegades L
    05 - Hurdles Sprint
    06 - ISO ...

  • 30 Minute Full Upper Body BLAST Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Push Pull Burpees
    02 - Resistance Rows
    03 - Windmill Curls
    04 - Resistance Push-...

  • 30 Minute Power Pyramid & Strength Se...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Stork Tap Twists
    04 - 60 - Burst Worms
    05...

10 Comments