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Estimated Calories Burned:
192-415

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bane Beat-Down
02 - Bizarro Push-ups
03 - Magneto Burpees
04 - Joker Jabs
05 - Win...

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Estimated Calories Burned:
202-449

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - 1-2-3 Press Burpees
02 - 45 - Curly Fly Lunges
03 - 45 - Dbl Squat Kicks
0...

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Estimated Calories Burned:
121-314

Equipment Needed:
Mat + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca...

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Estimated Calories Burned:
103-235

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Boxer Shakes
Alt Knees
Knee Grabs
Neck Stretch
Arm Swings
Arm Circles
Arm Stretch (L)
Arm Stretch (R)
Prayer...