Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Child's Pose
07 - Knee Stretch L
08 - Knee Stretch R
09 - Half-Pigeon L
10 - Cow Face Pose L
11 - Half-Pigeon R
12 - Cow Face Pose R
13 - Alt Supermans
14 - Shoulder Twist L
15 - Shoulder Twist R
16 - Bow Pose
17 - Frog Pose
18 - Frog Pose L
19 - Frog Pose R
20 - ISO Ham Stretch L
21 - ISO Ham Stretch R
22 - Hamstring Stretch
23 - Twisted Sage
24 - Glute Stretch L
25 - Glute Stretch R
26 - Bridge Pose
27 - Knees to Chest
28 - Lizard Lunge L
29 - Open Lizard L
30 - Lizard Lunge R
31 - Open Lizard R
32 - Bird-Dog
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Shavasana