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27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT

AM/PM HIIT- 28 Day Two-Per-Day Workout Program (Classic - 2014) • 31m

Up Next in AM/PM HIIT- 28 Day Two-Per-Day Workout Program (Classic - 2014)

  • 30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • [BONUS] 25 Minute Total Body Stretch ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...