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Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

920 Episodes

  • 35 Minute Total Body Tone & Strength - PRO 500 #11
    35:57
    35 Minute Total Body Tone & Strength - PRO 500 #11
    Episode 1

    35 Minute Total Body Tone & Strength - PRO 500 #11

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - In & Out Carriers
    03 - Clap Tap Push
    04 - Curly Flys
    05 - Stack Hop Squats
    06 - Low Curtsi...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09
    36:04
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09
    Episode 2

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Cross Curl Press
    03 - Lawnmowers
    04 - Sphinx Rockers
    05 - Floor Chest Press
    06 - Skull Crushe...

  • 35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05
    36:21
    35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05
    Episode 3

    35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Swing Kicks
    03 - Crow Squat Hops
    04 - Warrior 3 Sprints
    05 - Side V Push Hops
    06 - ...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02
    36:06
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02
    Episode 4

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - 12 to 3 Pump Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • 35 Minute 500 Calorie Light Dumbbell Scorcher
    35:54
    35 Minute 500 Calorie Light Dumbbell Scorcher
    Episode 5

    35 Minute 500 Calorie Light Dumbbell Scorcher

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Circuits 01 & 02:
    01 - Skater Swings
    02 - MAX Push-ups
    03 - Pick-up Squats
    04 - Hop Over Burpees
    05...

  • 35 Minute 500 Calorie Bodyweight Circuit Drills
    35:51
    35 Minute 500 Calorie Bodyweight Circuit Drills
    Episode 6

    35 Minute 500 Calorie Bodyweight Circuit Drills

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Circuits 01 & 02:
    01 - No Jump Burpees
    02 - Walking Push-ups
    03 - Side Swipe Sprints
    0...

  • 35 Minute 35th Birthday Party Themed Workout
    36:29
    35 Minute 35th Birthday Party Themed Workout
    Episode 7

    35 Minute 35th Birthday Party Themed Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fresh Start Sprints
    02 - Present Pass Squats
    03 - Party Popper Push-ups
    04 - Goo...

  • Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout
    36:36
    Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout
    Episode 8

    Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
    04 -- A...

  • Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    37:25
    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    Episode 9

    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Bob & Weave Knees
    02 -- Low Alt. Crosses
    03 -- Alt. Side Knees
    04 -- T...

  • Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
    36:17
    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
    Episode 10

    Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
    04 -- A...

  • Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout
    36:28
    Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout
    Episode 11

    Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Double Burpee Kicks
    02 - Taunting Jabs
    03 - Switch Kicks
    04 - Side Lu...

  • Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout
    36:04
    Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout
    Episode 12

    Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook, Jab, Knee
    02 - Alt. Quick Knees
    03 - Switch Kicks
    04 - Grab Lun...

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22
    Episode 13

    35 Minute Harry Potter Themed Workout - Geek #22

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • 35 Minute The Matrix Themed Workout - Geek #21
    36:21
    35 Minute The Matrix Themed Workout - Geek #21
    Episode 14

    35 Minute The Matrix Themed Workout - Geek #21

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jacked In
    02 - Trinity Kicks
    03 - Sentinel Pushups
    04 - Déjà vu Lunges
    05 - Neo Swings
    06...

  • 35 Minute Divergent Themed Workout - Geek #20
    36:39
    35 Minute Divergent Themed Workout - Geek #20
    Episode 15

    35 Minute Divergent Themed Workout - Geek #20

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Subway Sprints
    02 - Dauntless Burpees
    03 - Amity Squats
    04 - Stiff Pushups
    05 - Lung...

  • 35 Minute Spartacus Themed Workout - Geek #19
    36:33
    35 Minute Spartacus Themed Workout - Geek #19
    Episode 16

    35 Minute Spartacus Themed Workout - Geek #19

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Crixus Scrambles
    02 - Nasir Hops
    03 - Crassus Crawls
    04 - Dominus Sprints
    05 - Gannicus Bu...

  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18
    Episode 17

    35 Minute Looney Tunes Themed Workout - Geek #18

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Hunger Games Themed Workout - Geek #15
    36:15
    35 Minute Hunger Games Themed Workout - Geek #15
    Episode 18

    35 Minute Hunger Games Themed Workout - Geek #15

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cornucopia Dash
    02 - Katniss Rolls
    03 - Haymitch Pushups
    04 - Peeta Lunges
    05 - Joha...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16
    Episode 19

    35 Minute Assassin's Creed Workout - Geek #16

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 35 Minute Bruce Lee Inspired Workout - Geek #17
    36:19
    35 Minute Bruce Lee Inspired Workout - Geek #17
    Episode 20

    35 Minute Bruce Lee Inspired Workout - Geek #17

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dragon Sprints
    02 - Drop Kick Taps
    03 - Scramble Kicks
    04 - Downward Dragons
    05 - Hook-Knee Shu...

  • 35 Minute Minecraft Themed Workout - Geek #14
    36:24
    35 Minute Minecraft Themed Workout - Geek #14
    Episode 21

    35 Minute Minecraft Themed Workout - Geek #14

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Steve Sprints
    02 - TNT Burpees
    03 - Iron Golems
    04 - Diamond Swings
    05 - Spider Pushups
    0...

  • 35 Minute X-Men Themed Workout - Geek #13
    36:23
    35 Minute X-Men Themed Workout - Geek #13
    Episode 22

    35 Minute X-Men Themed Workout - Geek #13

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Emma Frost Burpees
    02 - Rogue Strikes
    03 - Quicksilver Lunges
    04 - Storm Rolls
    05 - Wolver...

  • 35 Minute Disney Themed Workout - Geek #12
    36:35
    35 Minute Disney Themed Workout - Geek #12
    Episode 23

    35 Minute Disney Themed Workout - Geek #12

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mickey Sprints
    02 - Cinderella Burpees
    03 - Little Mermaids
    04 - Elsa Skaters
    05 - Tigger Tucks...

  • 35 Minute Game of Thrones Workout - Geek #11
    36:17
    35 Minute Game of Thrones Workout - Geek #11
    Episode 24

    35 Minute Game of Thrones Workout - Geek #11

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jon Snow Burpees
    02 - Ygritte Scrambles
    03 - Hound Pushups
    04 - Red Viper Kicks
    05 - Direwolf C...

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