Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Advanced Workouts

SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

31m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - Gecko Tucks
04 - Alt Curls
05 - 80/20 Hops
06 - Alt Lunge Squats
07 - Scramble Jabs
08 - Kick-Back Flys
09 - Clap Squat Sprints
10 - Booty Builders
11 - Jack-5 Burpees
12 - Lawnmowers
13 - Tri-Climb Hops
14 - Tri-Calf Killers
15 - Box Push-ups
16 - Traffic Directors
17 - ISO Tap Sprints
18 - ISO Squat Kicks
19 - Pike-Tap Knees
20 - ISO Hold Curls
21 - Ballerina Burpees
22 - S2S Goblet Squats
23 - Plank Walk Burpees
24 - Jack Press Sprints
25 - Gravity Climbers

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in 30-35 Minutes

  • SFTS #16 - 30 Minute Cardio Kick & Sc...
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sc...

    SFTS #16 - 30 Minute Cardio Kick & Sc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • SFTS #14 - 30 Minute Cardio Sculpt & ...
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & ...

    SFTS #14 - 30 Minute Cardio Sculpt & ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • 35 Minute No Equipment Lower Body Wor...
    35:59
    35 Minute No Equipment Lower Body Wor...

    35 Minute No Equipment Lower Body Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

19 Comments

×