Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Clap-Kick Burpees
03 - Kick-Back Flys
04 - Mt. Kick-Overs
05 - Squat Jab Combo
06 - Halo Burpees
07 - 180 Hook Sprints
08 - Bullet Kicks
09 - ISO Renegades
10 - Tri-Jab Tucks
11 - Standing Abs Twists
12 - Wood Chops
13 - Ninjutsu Burpees
14 - Speed Bag Knees
15 - Pick-up Lunges
16 - 180 Knee Sprints
17 - Pike-Tap Knees
18 - Jack Press Sprints
19 - ISO Kick Burpees
20 - Hit & Runs
21 - Cheerleaders
22 - Sagat Sprints
23 - Inch-Kicks
24 - Diamond Swings
25 - Switch Kick Shuffle
Cool-Down
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SFTS #14 - 30 Minute Cardio Sculpt & ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Pick-up Lunges
03 - Frog Push Burpees
04 - ... -
35 Minute No Equipment Lower Body Wor...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Switch Lunge
02 - F2B Squat Walks
03 - Typewriters
04 - Side Lunge Squats
05 - Lunge Swing Hop... -
35 Minute Low Impact BURN Workout - Z...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
224-461Equipment Needed:
No Equipment / NoneLevel:
Intermediate - AdvancedWorkout Breakdown:
Warm-up
01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -...
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