Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512 kcals
Equipment Needed:
Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Incline Chest Press
02 - Pyramid Push-ups
03 - Twist Curls
04 - Lawnmowers
05 - Prone Rows
06 - Ladder Pull-ups
07 - Band Pull-Downs
08 - Alt Curls
09 - Band Curls
10 - Renegade Rows
11 - Overhead Press
12 - Traffic Directors
13 - Push-Pulls
14 - Tri-Back Flys
15 - Incline Chest Press
16 - Shoulder Tap Push
17 - In & Out Flys
18 - Alt Twist Curls
19 - Alt Back Flys
20 - Flip Grip Pull-ups
21 - Band Pull-Downs
22 - ISO Hold Curls
23 - Alt Band Curls
24 - Trinity Push-ups
25 - F2B Tri-Press
26 - Alt Arnold's
27 - In & Out Pull-ups
28 - Incline Chest Press
29 - Decline Stack-ups
30 - Wide Lawnmowers
31 - Band Rows
32 - Cross-Body Curls
33 - Triceps Kickbacks
34 - Ladder Push Pull
Stretch
Up Next in Advanced Workouts
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FBB3 #29 - 60 Minute Endurance & Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Mt. Lovers
02 - Squat Ab Twists
03 - Pike Knee Hops
04 ... -
MX500 #09 - 40 Minute Double Stacked ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
272-525 kcalsEquipment Needed:
DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Heavy Twist Curls
03 - Boing Boing Burpee... -
30 Minute Total Strength Slaughter Wo...
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Go...
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