Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Mountain Sprints
02 - Bullet Kick Burpees
03 - Standing Abs
04 - 180 Heismans
05 - Tri-Climb Hops
06 - Squat Ab Burpees
07 - T-Jugglers
08 - Pike-Knee Ups
09 - Body Bangers
10 - Defibrillators
11 - Donkey Sprints
12 - Tri-Knee Combo
13 - Sagat Burpees
14 - Heel Tap Jacks
15 - Gravity Climbers
16 - Side Swipers
17 - Hop Over Burpees
18 - Tri-Jab Tucks
19 - F2B Stork Sprints
20 - Alt Plank Thrusts
Burnout - Cardio Climb Tucks
01 - Xs & Os
02 - Sprinter Abs
03 - Thrust Ups
04 - Scissor Heel Taps
05 - Rolling V-Taps
06 - Genie Pulses
07 - Bicycles
Stretch
Up Next in Advanced Workouts
-
35 Minute ABAB Lower Body Burnout Wor...
Estimated Calories Burned:
286-507Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - In & Out Switch Drops R
04 - Bullet Lunges
05 - Sumo Deadlifts
06 - Side Drop Burpees L
07 - Sumo Deadlifts
0... -
FBShred #13 - 40 Minute Lower Body To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Typewriters
03 - Side Lunge Switch
0... -
35 Minute Alphabetical SLAUGHTER HIIT...
Estimated Calories Burned:
245-512Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - H...
9 Comments