Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-608
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Typewriters
03 - Halo Burpees
04 - ISO Renegades
05 - 180 Switch Lunges
06 - Bulgarian Lunges
07 - Jack-5 Burpees
08 - Alternating Curls
09 - Clap Squat Sprints
10 - Pick-up Lunges
11 - Muay Thai Burpees
12 - Traffic Directors
13 - Majesty Squats
14 - Deadlift Squats
15 - Tri-Back Flys
16 - Lawnmowers
17 - Side Lunge Switch
18 - Diamond Swings
19 - Trinity Push-ups
20 - Open Arnolds
21 - Sprinter Drills
22 - S2S Goblet Stacks
23 - Surf Burpees
24 - Twist Curls
25 - Toe Tap Kicks
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - S2S Jab Sprints
30 - ISO Hold Curls
31 - 180 Knee Sprints
32 - Push-up Thrusts
33 - Step Burpees
34 - Booty Builders
35 - Downward Geckos
Stretch
Up Next in Advanced Workouts
-
30 Minute Full Body Strength Freestyl...
Estimated Calories Burned:
177-350
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Deadlift Press
02 - F2D Lunges L
03 - Close Grip Push-ups
04 - DB Pull-Overs
05 - F2D Lunges R
06 - Hi-Low Goblet Squats
07 - DB Hip Thrusts
08 - Shin ... -
FBShred #15 - 40 Minute Cardio BINGO ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-608Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
B - Rapid Burpees
I - Standing Abs
N - Bullet Kicks... -
30 Minute "Twin Peaks" Double Pyramid...
Estimated Calories Burned:
191-385
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
0...
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