Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

Advanced Workouts • 41m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-608

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

B - Rapid Burpees
I - Standing Abs
N - Bullet Kicks
G - Push-up Thrusts
O - Wide Sprints

B - Star Burpees
I - Money Tucks
N - Remix Squat
G - Mt Climbers
O - Sprinter Drills

B - ISO Hop Burpees
I - Switch Kicks
N - Donkey Lunges
G - Pike-Tap Push-ups
O - Speed Jugglers

B - 180 Burpees
I - Tri-Knee Combo
N - Side Lunge Switch
G - Tap-N-Clap Push-ups
O - Rapid Tucks

Burnout - BINGO Burnout

01 - Bicycles
02 - Bull Frogs
03 - Scissor Heel Taps
04 - Rolling V-Taps
05 - Half Canons
06 - ISO Leg Pulse
07 - Alt Toe Taps
08 - Genie Pulses
09 - Side Heel Taps
10 - Bicycle Holds

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Themed, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Total Body

Up Next in Advanced Workouts

  • 30 Minute "Twin Peaks" Double Pyramid...
    32:31
    30 Minute "Twin Peaks" Double Pyramid...

    30 Minute "Twin Peaks" Double Pyramid...

    Estimated Calories Burned:
    191-385

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    0...

  • 30 Minute Hi-Low Abs Tempo Time Worko...
    34:01
    30 Minute Hi-Low Abs Tempo Time Worko...

    30 Minute Hi-Low Abs Tempo Time Worko...

    Estimated Calories Burned:
    225-448

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrus...

  • 36 Minute Full Body Championship Comp...
    37:26
    36 Minute Full Body Championship Comp...

    36 Minute Full Body Championship Comp...

    Estimated Calories Burned:
    241-505

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives
    04 - Back Fly Curls
    05 - F2B V-Drop Squats

    06 - Mechanic Squats
    07 - DB Pike-Back Push
    08 - Devil...

12 Comments

×