GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

18 - 60 Minute HIIT and Strength Total Body Combo Workout

Advanced Workouts • 1h 1m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
367-747

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Ladder Squats
03 - Body Gauntlet
04 - Bullet Lunges
05 - Squatty Pippens
06 - ISO Hold Curls
07 - S2S Push Climbers
08 - Lawnmower Press L
09 - Back Fist Sprints
10 - Lawnmower Press R
11 - Plyo Inchworms
12 - Side Back Lunges
13 - Tri-Jab Tucks
14 - Squat Lunges
15 - Tri-Climb Hops
16 - Cross Arnolds
17 - Cardio Circuit
18 - Push-up Rows
19 - Box Jugglers
20 - Chest Press
21 - Skull Crushers
22 - Criss-Cross Knees
23 - Surf Burpees
24 - Typewriter Squats
25 - Toe Tap Kicks
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - S2S Jab Sprints
30 - Alt Curls
31 - Ladder Tucks
32 - Push-up Thrusts
33 - Step Burpees
34 - Booty Builders
35 - Downward Geckos
36 - DB Squat Press
37 - 180 Knee Sprints
38 - Wide Lawnmowers
39 - Ballerina Burpees
40 - S2S Goblet Squats
41 - Back Clap Sprints
42 - Deadlift Squats
43 - Side Lunge Switch
44 - Rev Pulse Lunges
45 - Scramble Jacks
46 - Arnold Press
47 - Hit & Runs
48 - Twist Curls
49 - Juggler Tucks
50 - Plank Jacks
51 - Xs & Os
52 - Cross X Taps
53 - Bicycle Crunches
54 - Deadman Crunch
55 - Gravity Climbers

Cool-Down

Tags
2018, millionaire, 60min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, HIIT, Total Body, Advanced, Dumbbells

Up Next in Advanced Workouts

  • 30 Minute Light Weight Lightning Dumb...
    31:42
    30 Minute Light Weight Lightning Dumb...

    30 Minute Light Weight Lightning Dumb...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Pause Sprint Hops
    02 - Shuffle Tap Burpees L
    03 - Power Tuck Press L
    04 - F2B Press Jack Sprints
    05 - Shuffle Tap Burpees R
    06 - Power Tuck Press R
    07 - Switch Marc...

  • 60 Minute 50 Best HIIT Exercises - Ch...
    1:02:12
    60 Minute 50 Best HIIT Exercises - Ch...

    60 Minute 50 Best HIIT Exercises - Ch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • FBShred #03 - 40 Minute INTENSE Cardi...
    41:01
    FBShred #03 - 40 Minute INTENSE Cardi...

    FBShred #03 - 40 Minute INTENSE Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

15 Comments

×