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#104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

Advanced Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
    None

    Level:
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    Workout Breakdown:

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    15 - High Knees
    30 - Burpees
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
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    Estimated Calories Burned:
    80 -147

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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