091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
15 - Clap Push-ups
30 - Trinity Push-ups
30 - Dive-Bombers
45 - Push-up Kicks
45 - Pike-Tap Push-ups
45 - Inchworms
60 - Box Push-ups
45 - Push-up Thrust
45 - Accordions
45 - Half & Half Push-ups
30 - Mt. Climbers
30 - Gecko Rockers
15 - Pulse-ups
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Always consult with a physician before beginning this or any other workout routine.
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 478
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Warm-up
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