Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-131
Equipment Needed:
Beginners
Level:
Advanced
Workout Breakdown:
01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprints
06 - Speed Bag Knees
07 - Cardio Circuit
08 - ISO Tap Sprints
09 - Hit & Run
10 - Hurdle Sprints
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#103 - 60 Minute Tabata Hybrid Take-O...
Estimated Calories Burned:
312-629Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Sprinter Burpees
02 - DB Swing Press
03 - Side Lunge Squats
04 - Elevated Push Jacks
05 - In & Out Sprints
06 - Switch Drop Squats
07 - 180 Lunges
08 - ... -
35 Minute Full Body Hybrid SCORCHER (...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 521
Workout Breakdown:
Warm-up
01 - Squat Clean Side Lunges
02 - V-Worms
03 - Tri-Swing Squats
04 - Half Whole Hurdles L
05 - Push Knee Thrusts
06 - Half Whole Hurdles R
07 - Tri-Climb Lunges
08 - In & Out Curl Pours... -
35 Minute INTENSE Low Impact Travel W...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles...
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