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#103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

Advanced Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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