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#102 - 30 Minute Advanced Upper Workout - Breakthrough200

Advanced Workouts

Up Next in Advanced Workouts

  • #101 - 30 Minute Total Body Re-Initia...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
    05 - Texas Burpees
    06 - Slanted Sprints
    07 - Shuffle Crawls L
    08 - Tri-March ...

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    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity...

  • 30 Minute Biceps, Back & Shoulders Wo...

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    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

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    01 - LRB Curls
    02 - Lawn Press L
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