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Estimated Calories Burned:
226-475

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - S2S Jab Sprints
03 - Mt. Lovers
04 - Box Sprints
05 - In & Out Sprints
06 - S2S Heismans
07 - Stork Sprints
08 - Cardio Circuit
09 - Tempo Sprints
10 - Heisman Sprints
11 - Tri-Switch Lunges
12 - Standing Ab Twists
13 - Hit & Run
14 - Sprinter Drills
15 - Speed Bag Knees
16 - Side Knee Climbers
17 - F2B Jabs
18 - Relay Sprints
19 - Taunt Jabs
20 - Box Jugglers
21 - F2B Heismans
22 - Fighter Pilots
23 - Criss-Cross Knees
24 - LVL 3 Sprints
25 - S2S Agility Sprints
26 - 180 Juggler Knees
27 - Mo-Towns
28 - Alt. Side Knees
29 - Jumping Jabs
30 - Tri-Fly Sprints
31 - Switch Feet
32 - Hurdle Sprints
33 - 180 Knee Sprints
34 - Tire Runs
35 - Strugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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