074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
Advanced Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-129
Equipment Needed:
Mat
Level:
EXTREME
Workout Breakdown:
01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - Russian Twists
07 - Hi-Low Taps
08 - Genie Pulses
09 - Deadman Crunch
10 - Alt Toe Taps
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Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
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