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076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout

Advanced Workouts • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys
06 - Push-up Raise
07 - Traffic Jacks
08 - Lawnmowers
09 - LVL-3 Curls
10 - Ladder Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, INTENSE

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