Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
82-155
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05 - Switch Kick Taps
06 - Side Jab Tucks
07 - Floor Tap Sprints
08 - Mt Lovers
09 - Football Jacks
10 - Relay Climbers
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 541
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Brisk Jacks
02 - 15 - ISO DB Swings
03 - 30 - S2S Pump Squat Hops
04 - 30 - Push-up Thrusts
05 - 45 - Lawnmower Switches
06 - 45 - Side Lunge Deadlifts
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096 - 10 Minute Killer Calves Sculpti...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
56-97Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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02 - Wide Calf Raises
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FBB1 #30 - 45 Minute Total Body HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
319-686Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Juggler Squats
03 - 45 - Walking Push-u...
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