Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
313-682
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Super Strike Squats
03 - 45 - Push-Kick Burpees
04 - 45 - Body Head Bangers
05 - 30 - Alt - Down Strikes
Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Tri Strike Kick Burpees
03 - 45 - Tuck Jabs
04 - 45 - Warrior Push-ups
05 - 30 - Switch Kick Shuffle
Circuit 03
01 - 45 - Squat Ab Kicks
02 - 45 - Rocking Gecko Hops
03 - 45 - Sumo Shuffle Burpees
04 - 45 - Tri-Switch Side Kicks
05 - 30 - Elevator Punches
Circuit 04
01 - 45 - Cross Block Burpees
02 - 45 - Hook, Jab, Knee
03 - 45 - Push-Up Punches
04 - 45 - Knee Drivers
05 - 30 - Floor Switch Kicks
BURNOUT!!!
Cool-Down
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60 Minute Low Impact Strength + Abs W...
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288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
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NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Jump Rope Sprints
03 - Shuffle Kicks
04 - Jumping Jabs
05 - Relay Sprints
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60 Minute Power Hour HIIT & Strength ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
334-682Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
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